Staff Counselling and Well-being

Resources

unct-ye-ohchr-groups-counselling-image-hisham-al-mekhlafi-2017Groups Counselling for OHCHR staff (Photo: OHCHR/Hisham Ahmed Al-Mekhlafi)

 

Thank you for visiting the Staff Counselling and Wellbeing resource page. We hope you will find the following resource useful.

Staff Counselling Unit Documents

Useful Mental Health Manuals

Psychoeducation Materials

Videos

Audios

Useful Apps

Self-help resources

  • Mood GYM Training Program: MoodGYM is a free, interactive self-help program that provides cognitive behaviour therapy (CBT) training in order to help users prevent and cope with depression
  • E-couch Self Help: e-couch provides free, self-help modules for depression, general anxiety and social anxiety, as well as for divorce/separation and loss/bereavement.
  • Mind Health Connect: The easy way to find mental health and wellbeing information, support and services from Australia’s leading health providers, together in one place. Supported by the Australian Government, "mind health connect" helps you to find information you can trust. Start now with the Guided search or Mental Health A-Z.
  • The Desk:  "thedesk" is a free online program aimed at providing Australian tertiary students with strategies and skills for success and wellbeing during their time at university or technical and further education. All components of "thedesk" are informed by research on the prevention and treatment of mental health problems, web-based interventions and engagement.
  • Building a Self-Care Plan
  • A Practical Guide About Promoting Wellbeing (English, Arabic)
  • A Practical Guide About a Good Nights Sleep (English, Arabic)

 

Staff Counselling Calendar

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